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Archives for August 2012

Fried Chicken Sandwich with Spicy Blueberry Sauce

August 12, 2012 By Jessica

Fried Chicken Sandwich with Spicy Blueberry Sauce

What an amazingly flavorful combination this experiment was! So when I told my family we’re having fried chicken sandwiches with spicy blueberry sauce, well, most of them thought, once again, she’s pushing it. But my oldest son and I couldn’t wait to try this combination. Purely experimental yet worked so so well.  It may be my new favorite sandwich. The blueberry sauce spiked with sriratcha over the crispy fried chicken on a toasted bun made me crave more messy bites when it was gone.  Messy is good. read more

Filed Under: main dishes Tagged With: dairy-free, gluten-free, main dishes, soy-free

Probiotics, Why they are so important

August 4, 2012 By Jessica

There are more bacteria strains in your body than there are cells in your body. Would you believe 80% of our immune system is in the gut. It all begins at birth. A baby born via natural childbirth is exposed to it’s mothers’ bacteria, which then begins colonization in the baby’s GI (gut) of good bacteria. As the baby grows and begins to mature many other factors come into play, like antibiotics (kills all good bacteria), chlorinated water, pesticides, sugars, overly processed foods. We begin to create a host of bad bacteria and yeast as time goes by. This snowball effect continues through our adult life which creates disease due to our weakened immune system. read more

Filed Under: Other Stuff

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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