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Archives for 2016

{Almost} No-Bake Pumpkin Pie (dairy free, egg free, gluten free, grain free, paleo, soy free, vegan)

December 11, 2016 By Jessica

{Almost} No-Bake Pumpkin Pie (dairy free, egg free, gluten free, grain free, paleo, soy free, vegan)

Many weeks ago, at dinner, I asked the kids’ what kind of pie they would like for Thanksgiving dessert. My teenager began with I don’t know… then was quickly interrupted by his younger brother, Michael who chuckled, then blurted out, I want pumpkin pie (for those of you new here, Michael, 12, has a twin, Ely, they both have the neurological disorder autism with moderate expressive language.). We all looked at each other, shocked. Then Ely chimed in, with perfect eye contact, to say I want apple pie cake. I couldn’t believe what I was hearing. I know it doesn’t sound like anything much, but for us, these moments are a big deal. You see, Michael and Ely don’t usually take part in group conversation, so to help with this we prompt speech or sound out the first letter of the word in conversation. It was another glimmer of hope that we are getting through, we are breaking through, more so every day (we, as in my husband and me. I could never manage it all without him.). read more

Filed Under: dessert, entertaining, holiday, vegan Tagged With: dairy-free, dessert, entertaining, gluten-free, holiday, pumpkin, soy-free, vegan

{Paleo Friendly} Ginger Spice Cookies (gluten free, grain free, dairy free, egg free, soy free, vegan)

December 1, 2016 By Jessica

{Paleo Friendly} Ginger Spice Cookies (gluten free, grain free, dairy free, egg free, soy free, vegan)

When I think about how changes like subbing flours, use of fat, or even as small as reducing a baking soda amount can make a baking recipe quicker, easier, and better, then I am up for the challenge. Especially so with my ginger cookies. We can’t live without these things and since we are giving grains a break until the end of the month, I gave them a makeover. These are a chunkier, thicker paleo version of the original that has me over-the-moon-excited over how freakin good it is. read more

Filed Under: cookies, paleo, vegan Tagged With: cookies, dairy-free, dessert, gluten-free, paleo, soy-free, vegan

Kale Fennel Cauliflower Hot Dish (gluten free, dairy free, paleo, soy free, vegan)

November 22, 2016 By Jessica

Kale Fennel Cauliflower Hot Dish (gluten free, dairy free, paleo, soy free, vegan)

Dropping in briefly today to share a quick hot dish that makes a lovely dinner or side during this holiday week. It’s one of those throw-together meals that’s versatile (try mushrooms, swiss chard, parsnips, what have you), reheats like a dream, easily doubles or triples the recipe, and comes to the rescue when you need to feed your more-than-usual crowd pre-Thanksgiving. It’s a hot-dish hero I tell ya! read more

Filed Under: main dishes, paleo, vegan Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, paleo, soy-free, vegan

Sweet Potatoes with Pecan Syrup (gluten free, dairy free, paleo, soy free, vegan)

November 15, 2016 By Jessica

Sweet Potatoes with Pecan Syrup (gluten free, dairy free, paleo, soy free, vegan)

I guess you could say this is a short-cut version of a sweet potato mash. Kinda sorta. As much as I love making a big family-style casserole dish, I don’t enjoy the extra prep work of chopping, boiling, mashing – you get the idea. And if we took a minute to discuss the boiling part, I would say we then need to add sugar, fat and ‘cream’ to bring back the flavor we lost in the orange-tinged water left behind. read more

Filed Under: holiday, paleo, side dishes, vegan Tagged With: dairy-free, gluten-free, holiday, paleo, side dishes, soy-free, vegan

Some Thoughts Lately + (Updated) Cranberry Apple Cake (gluten free, dairy free, nut free, Paleo, vegan)

November 11, 2016 By Jessica

Some Thoughts Lately + (Updated) Cranberry Apple Cake (gluten free, dairy free, nut free, Paleo, vegan)

“By November 24, giving thanks can start to feel like a command performance rather than a genuine act. Your social-media feed is all gratitude, all the time (#30daysofthanks!), and you’re up to your googly eyeballs in turkey-themed craft projects. It’s OK to feel jaded. “You can’t turn on gratitude” just because it’s Thanksgiving, says Robin Berman, M.D., an associate professor of psychiatry at the David Geffen School of Medicine at UCLA and the author of Permission to Parent. In fact, peak holiday season may not even be the best time to make it a priority. “Gratitude happens in quiet pauses and moments, not when you have a giant to-do list and you’re racing around,” she says. So how do you embrace the season sincerely? Ten experts are here to help. Let’s do this, November.” …  read more

Filed Under: cakes, dessert, holiday, paleo, vegan Tagged With: cakes, dairy-free, dessert, gluten-free, holiday, paleo, soy-free, vegan

Balsamic Roasted Brussels Sprouts (gluten free, dairy free, nut free, paleo, soy free, sulfite free, vegan)

November 8, 2016 By Jessica

Balsamic Roasted Brussels Sprouts (gluten free, dairy free, nut free, paleo, soy free, sulfite free, vegan)

Thanksgiving is almost here, are you as excited as I am? I bet you are! I’m going to keep it short and sweet since I have many recipes to share with you. Say hello to balsamic brussels sprouts. Oh how I love thee. balsamic-maple-brussels-sprouts-from-jessicas-kitchen-gluten-free-dairy-free-1-1-of-1

I love, love the taste of balsamic, especially on brussels sprouts. Have you ever had brussels sprouts this way? Goodness gracious does it make this classic Thanksgiving veggie come alive … the tangy, the sweet, the sour pucker … then drizzled over perfectly roasted sprouts with just a touch of snap for texture. Just goodness. Please ignore my overuse of the word goodness – some habits are hard to break and this really is goodness I tell ya. read more

Filed Under: holiday, paleo, side dishes, vegan Tagged With: dairy-free, entertaining, gluten-free, holiday, light and easy recipes, paleo, side dishes, soy-free, vegan

Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

November 7, 2016 By Jessica

Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

Before I dive into Thanksgiving recipes here, I had to share this pumpkin pecan muffin recipe with you. In prior years this recipe may have been with fresh roasted pumpkins that I would have happily scooped out and used during the season, then froze plenty more for the rest of the year; not so this year with life going full speed ahead with IEP’s, health insurance appeals, new treatments on our journey, and me trying to get my adrenals back in shape (they fell way low right under my stressed-out nose) but all THAT wasn’t going to sway me from making these delectable muffins or Thanksgiving (got so much in store for you this year!). read more

Filed Under: breakfast, muffins, paleo, vegan Tagged With: breakfast, dairy-free, gluten-free, muffins, paleo, pumpkin, soy-free, vegan

Chocolate Pot De Creme + White Chocolate Bark for Halloween (gluten free, paleo, soy free, vegan)

October 30, 2016 By Jessica

Chocolate Pot De Creme + White Chocolate Bark for Halloween (gluten free, paleo, soy free, vegan)

I know, I know, I’m really late to the party, but I’ve come with some super quick and easy dessert that are a chocolate-lovers dream and allergen-free, so nobody is left out! More on the whimsy side rather than the ‘hey it’s Halloween and I’m going all out!’ kind of dessert, but the rich, creamy chocolate will have you forget my lackluster efforts with some white chocolate bark for good measure and to keep this yin-yang in our chocolate universe.  This is chocolate heaven, my friends – Halloween or otherwise. read more

Filed Under: chocolate, dessert, holiday, paleo, vegan Tagged With: chocolate, dairy-free, dessert, gluten-free, holiday, paleo, soy-free, vegan

Butternut Squash + Pear Soup (gluten free, dairy free, nut free, paleo, vegan optional)

October 21, 2016 By Jessica

Butternut Squash + Pear Soup (gluten free, dairy free, nut free, paleo, vegan optional)

Much of October has been about recipe-testing breads, cookies, and other carbs, furthering our journey with a grain-free (Paleo) diet in hopes to further improve Michael and Ely’s (my twin boys’) gut health as mentioned in my last post. This new venture of baking is challenging, to say the least – it’s a good thing I’m stubborn and armed with a good playlist ready to get my mixer in motion (cue the wonder woman music right about now).    read more

Filed Under: paleo, soup-stew-chili Tagged With: dairy-free, gluten-free, paleo, soups, soy-free

Pumpkin Pecan Cobbler Cake (gluten free, grain free, dairy free, soy free, vegan)

October 14, 2016 By Jessica

Pumpkin Pecan Cobbler Cake (gluten free, grain free, dairy free, soy free, vegan)

The past few weeks have been pretty much about recipe testing without the use of grains, now that we are giving a grain-free diet a try, in addition to gluten, dairy, soy and some other foods free. It’s like starting all over again, reminding me of all the recipe testing in hopes to replace all the pantry staples we have clung on to, eight years ago. read more

Filed Under: cakes, dessert, paleo, vegan Tagged With: cakes, dairy-free, dessert, gluten-free, paleo, pumpkin, soy-free, vegan

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Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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