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Archives for March 2017

Broccoli salad with Tahini Honey Dressing (gluten free, dairy free, paleo friendly, nut free, refined sugar free, vegan friendly)

March 26, 2017 By Jessica

Broccoli salad with Tahini Honey Dressing (gluten free, dairy free, paleo friendly, nut free, refined sugar free, vegan friendly)

Although hearty cold salads are a staple at summer picnics and outdoor gatherings, you shouldn’t wait that long to try this broccoli salad slathered with a creamy tangy kick-ass tahini honey dressing that has, what some may call, the boring broccoli, doing cartwheels. And just look at those bright colors – hello happy school or work lunches! read more

Filed Under: paleo, salads-dressings Tagged With: dairy-free, gluten free recipes, gluten-free, light and easy recipes, paleo, salads, side dishes, soy-free, vegan-optional

Sweet and Sour Meatballs over Cabbage, a modern take on stuffed cabbage (dairy free, gluten free, nightshade free, paleo friendly, soy free)

March 8, 2017 By Jessica

Sweet and Sour Meatballs over Cabbage, a modern take on stuffed cabbage (dairy free, gluten free, nightshade free, paleo friendly, soy free)

It’s been about four years since removing tomato, after discovering three out of four of my sons’ no longer can tolerate it. The high level of phenols affects my twin boys’ and my teenager gets sneezing episodes and eczema symptoms the next day. Plus, with arthritis prominent on both sides of my family and having recovered from fibromyalgia, we are all better off without it. But that doesn’t mean we need to give up one of our favorite sauces. Tomato shmotato! The marinara sauce for this sweet and sour meatballs kicks tomato in the butt. It took a dozen attempts to get it just right, but finally, finally think this is it. It’s freaky how similar this tastes to the real thing.  read more

Filed Under: main dishes, paleo Tagged With: dairy-free, gluten free recipes, gluten-free, main dishes, paleo, soy-free

Nightshade Free Marinara Sauce (gluten free, dairy free, soy free, nut free, refined sugar free)

March 7, 2017 By Jessica

Nightshade Free Marinara Sauce (gluten free, dairy free, soy free, nut free, refined sugar free)

To all who have a sensitivity to nightshades and tomato have I got a marinara sauce for you! This has brought on so many new recipes and I’m thrilled to be sharing this with you – oh the possibilities! After many attempts, this sauce is bound to trick your taste buds. Use it for pizza, quesadillas, pasta dishes, lasagna, stews, anything that calls for tomato or marinara sauce. No more missing out on your favorite dishes. The recipes makes 5 cups that goes pretty quickly in my large household but can easily be halved if needed and freezes well too! read more

Filed Under: paleo, side dishes, Uncategorized Tagged With: dairy-free, gluten free recipes, gluten-free, paleo, soy-free, vegan-optional

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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