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Archives for May 2017

Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)

May 16, 2017 By Jessica

Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)

I’ve been craving some chocolate decadence lately, but with some of the weight I gained back recently (keeping weight off is HARD people), I wanted something with fewer calories and sugar but not miss an indulgent thing – as it should be, right?! I have high expectations. I also have lazy expectations, so I threw all the ingredients in the blender and created a crazy-good double chocolate decadent monster. Yep, in the blender, the one-stop-good-old-smoothie-making blender … quick and easy … guilt-free … mess-free … chocolate bliss … these muffins are a very delicious thing and so accommodating. 🙂 read more

Filed Under: chocolate, dessert, muffins, paleo Tagged With: chocolate, dairy-free, dessert, gluten free recipes, gluten-free, muffins, paleo, soy-free

Bagel Egg Kale Strata (gluten free, dairy free, soy free)

May 1, 2017 By Jessica

Bagel Egg Kale Strata (gluten free, dairy free, soy free)

During the week I usually make for myself soft boiled eggs or a quick sunny-side-up to go with a side of avocado after a workout and go on with my day of chores and errands before school pick up. Then Friday rolls around and I’m feeling splurgier and more carb-centric (not that I don’t eat carbs during the week, definitely hard to resist) and I want a little something extra without too much fuss. Less fuss has been my mantra this year. Not only is it comforting and filling, it’s really easy to make.    read more

Filed Under: breakfast Tagged With: breakfast, dairy-free, entertaining, gluten free recipes, gluten-free, soy-free

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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Recent Posts

  • Apple Raisin Kugel (gluten free, dairy free, soy free, vegan)
  • Back to School Sandwich Inspiration (gluten free, dairy free, soy free, nut free)
  • Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)
  • Bagel Egg Kale Strata (gluten free, dairy free, soy free)
  • Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

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