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Butternut Squash

September 30, 2013 By Jessica

As busy as life is, I still make time to cook – well I have to with the twins allergies. Sometimes I wish I could just get takeout but then I think what a blessing it is that my whole family eats wholesome foods and we are so much healthier because of it. It just takes a little more organization on my part, it’s a good thing I am a planner. Because I don’t really have that simple luxury of picking up something for dinner I make extra of a dish then freeze half of it. This is one of my “freezes well” recipes, which also can be made a few days in advance and still taste like you just prepared it. It’s a simple yet delicious recipe featuring the sweet flavor of butternut squash. I LOVE squash, all squashes.

I usually make this for Thanksgiving as a staple side dish but I can’t wait until the end of November to bust out this recipe. It’s my comfort food. Sorry mashed potatoes, you have been overshadowed. Sometimes I switch out the raisins for unsweetened dried cranberries or dried prunes if I run out of raisins. It’s so versatile. You can use any dried fruit you like. And you know I love how nutritious squash is; with all that Vitamin A, Vitamin C, Fiber, and anti-oxidants!

This recipe is from my Mom, she would always make a huge skillet full due to the high demand. I remember the aroma of sweet cinnamon squash lingering up the stairs calling my name. There is nothing like filling the air with the aroma of great food to share with family and friends over great conversation. Isn’t that what life is about?

Happy Fall!

Serves 6-8

 

Ingredients:

6-7 cups peeled, seeded, diced butternut squash (about 3 small squash)
1 cup raisins or golden raisins
2/3 cup vegetable stock
1 1/2 tablespoons ground cinnamon
1/2 teaspoon ground nutmeg
1 large onion, diced (about 1 1/2 cups)
2 tablespoons grape seed oil
2 teaspoons Earth Balance soy free spread (or coconut oil for paleo)
3 tablespoons xylitol or stevia
2 tablespoons agave nectar
2 teaspoons kosher salt, or to taste

 

Note: Squash seeds are just as delicious as pumpkin seeds just smaller so don’t throw them away.  Roast seeds on a parchment lined baking sheet in a 400 degrees F oven for 20 minutes with a sprinkling of kosher salt. So good!

Tip: I roast the seeds the same time I roast my vegetables to utilize the oven as much as I can. All my roasting of vegetables is done at the same temperature so it works out perfectly.

In a large heavy bottomed skillet set on medium high heat, add oil and margarine.  Add onion, and salt, stir.

Meanwhile, soak raisins in a cup of very hot water. Set aside to plump up for 10 minutes. When onions have some brown bits on them add diced butternut squash.

Add cinnamon and nutmeg, combine well with the onions.

Continue to stir occasionally. When squash has begun to soften (2-3 minutes) add the drained raisins, stir. Add xylitol and agave nectar (I use xylitol to reduce sugar and the agave to caramelize the squash, you can use all agave if you prefer). Toss to combine well.

Add vegetable stock. Stir again. After a few minutes the stock will reduce by half, then cover the pan and reduce heat to medium. Cook for another 10 minutes or so until the stock has been absorbed.

Serve hot.

**If freezing: Let it cool first then store in an airtight container. Will freeze well for 2 months.

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Filed Under: paleo, side dishes, vegan Tagged With: dairy-free, gluten-free, paleo, side dishes, soy-free, vegan

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Comments

  1. Rianna says

    November 19, 2014 at 11:17 pm

    This looks sooo good. I never thought to add soaked raisins, that's usually not indicated in a recipe. Makes sense not add hard dried raisins. I look forward to making this for the holiday. Yum!
    Reply
  2. Donna says

    November 24, 2014 at 9:52 pm

    This looks so delicious as a Thanksgiving side dish. Simple enough for someone like who doesn't cook much. I also have my eye on your no bake pumpkin cheesecake. SO glad I found your blog. Your photos looks so natural and everything looks super yummy!
    Reply
  3. Lynn says

    April 22, 2018 at 8:53 am

    Great information thank you so much for sharing
    Reply

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Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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