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Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

November 7, 2016 By Jessica

Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

Before I dive into Thanksgiving recipes here, I had to share this pumpkin pecan muffin recipe with you. In prior years this recipe may have been with fresh roasted pumpkins that I would have happily scooped out and used during the season, then froze plenty more for the rest of the year; not so this year with life going full speed ahead with IEP’s, health insurance appeals, new treatments on our journey, and me trying to get my adrenals back in shape (they fell way low right under my stressed-out nose) but all THAT wasn’t going to sway me from making these delectable muffins or Thanksgiving (got so much in store for you this year!). read more

Filed Under: breakfast, muffins, paleo, vegan Tagged With: breakfast, dairy-free, gluten-free, muffins, paleo, pumpkin, soy-free, vegan

Chocolate Pot De Creme + White Chocolate Bark for Halloween (gluten free, paleo, soy free, vegan)

October 30, 2016 By Jessica

Chocolate Pot De Creme + White Chocolate Bark for Halloween (gluten free, paleo, soy free, vegan)

I know, I know, I’m really late to the party, but I’ve come with some super quick and easy dessert that are a chocolate-lovers dream and allergen-free, so nobody is left out! More on the whimsy side rather than the ‘hey it’s Halloween and I’m going all out!’ kind of dessert, but the rich, creamy chocolate will have you forget my lackluster efforts with some white chocolate bark for good measure and to keep this yin-yang in our chocolate universe.  This is chocolate heaven, my friends – Halloween or otherwise. read more

Filed Under: chocolate, dessert, holiday, paleo, vegan Tagged With: chocolate, dairy-free, dessert, gluten-free, holiday, paleo, soy-free, vegan

Pumpkin Pecan Cobbler Cake (gluten free, grain free, dairy free, soy free, vegan)

October 14, 2016 By Jessica

Pumpkin Pecan Cobbler Cake (gluten free, grain free, dairy free, soy free, vegan)

The past few weeks have been pretty much about recipe testing without the use of grains, now that we are giving a grain-free diet a try, in addition to gluten, dairy, soy and some other foods free. It’s like starting all over again, reminding me of all the recipe testing in hopes to replace all the pantry staples we have clung on to, eight years ago. read more

Filed Under: cakes, dessert, paleo, vegan Tagged With: cakes, dairy-free, dessert, gluten-free, paleo, pumpkin, soy-free, vegan

Spiced Applesauce Bundt Cake with Salted Caramel Glaze + Homemade Applesauce Recipe (gluten free, grain free, soy free, vegan)

September 20, 2016 By Jessica

Spiced Applesauce Bundt Cake with Salted Caramel Glaze + Homemade Applesauce Recipe (gluten free, grain free, soy free, vegan)

With the wide array of apples at the market now I couldn’t wait to make this recipe again.

applesauce-cake-doughnuts-from-jessicas-kitchen-gluten-free-dairy-free-soy-free

Last year I made this recipe as baked doughnuts for Chanukah (twice in one week for obvious reasons), and a similar recipe to this one for the back-to-school apple pie cupcake. Fall is my favorite season for baking. I’m a sucker for the aroma of apples and spices lingering in the air, that and pumpkin spice, and gingerbread and … never mind … I just love this season. Time to get this warm and cozy baking season started — fall season has arrived! read more

Filed Under: cakes, dessert, vegan Tagged With: cakes, dairy-free, dessert, gluten-free, paleo, soy-free, vegan

Warmed Chickpea Cauliflower Mango Salad (gluten free, nut free, soy free, vegan)

September 14, 2016 By Jessica

Warmed Chickpea Cauliflower Mango Salad (gluten free, nut free, soy free, vegan)

And just like that, summer came and went, and we jumped into back-to-school mode. Michael and Ely were excited to go to their ‘big’ middle school. My teenage sophomore was somewhat excited but now especially thrilled joining the yearbook committee and being elected president of the tech club (he’s a pretty tech savvy dude and definitely didn’t get that from his mother). We eased into the routine nicely until Michael’s school nurse called to tell me he has rashes all over his body…  exactly at the point I was about to add the flour blend to my pumpkin spice muffin batter (so good and coming to the blog SOON) as one does when one is itching for pumpkin spice. Panic! read more

Filed Under: main dishes, salads-dressings, vegan Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, soy-free, vegan

Tahini Chocolate Chip Cookie (gluten free, dairy free, nut free, soy free, vegan)

September 6, 2016 By Jessica

Tahini Chocolate Chip Cookie (gluten free, dairy free, nut free, soy free, vegan)

Coming from a heritage stemming from the southern part of Russia, the cultural traditions set on my family’s table have always been similar to the foods of the Middle East – especially Israeli and Persian food. Halvah was one of them; my favorite Middle Eastern confection. My late grandmother would keep plenty of halvah, individually wrapped Russian chocolates, sesame seed candies, and sweet meringues in a big crystal bowl ready for the picking. That and hot mint tea was the final part of most family meal gatherings. read more

Filed Under: cookies, vegan Tagged With: cookies, dairy-free, dessert, desserts, gluten-free, soy-free, vegan

Zucchini Loaf (gluten free, egg free, soy free, vegan)

August 25, 2016 By Jessica

Zucchini Loaf (gluten free, egg free, soy free, vegan)

Zucchini usually makes its’ way into my pasta meals, fritters, or simply grilled throughout the year being that it’s so readily available, but when peak season arrives (July-August), when it’s most tender and sweeter than ever I can’t think of anything better than zucchini bread. Nothing better.  read more

Filed Under: breakfast, muffins, vegan Tagged With: breads, breakfast, dairy-free, gluten-free, muffins, soy-free, vegan

Forbidden Rice Breakfast Porridge (gluten free, soy free, vegan)

August 8, 2016 By Jessica

Forbidden Rice Breakfast Porridge (gluten free, soy free, vegan)

Growing up, my mother would often serve big bowls of porridge with plenty of sugar on top. Even during the summer in the Catskills, but with heaping spoons of freshly picked blueberries – my favorite way. In Russian, we call it mannaya kasha, which is basically wheat semolina based Cream of Wheat, made with milk. Not exactly a breakfast of champions. What did I know, I thought it was normal to get bloated and feel the need to pass out soon after. Needless to say, this is a better porridge option without the belly-aching, sugar-crashing side effects … what I like to call the ‘new and improved’ version of breakfast porridge. A whole lot healthier and I must say, a whole lotta DELICIOUS.forbidden-rice-porridge-gluten-free-soy-free-vegan-from-jessicas-kitchen-food-blog-6 (1 of 1)IMG_1480 read more

Filed Under: breakfast, main dishes, vegan Tagged With: breakfast, dairy-free, gluten-free, light and easy recipes, main dishes, soy-free, vegan

Watermelon Poke + Blistered Green Beans with Teriyaki Sesame Glaze (gluten free, nut free, soy free, vegan)

July 23, 2016 By Jessica

Watermelon Poke + Blistered Green Beans with Teriyaki Sesame Glaze (gluten free, nut free, soy free, vegan)

My dear poke bowl aficionados are likely wondering how watermelon has anything to do with this traditional Hawaiian staple, where the heck I am hiding the ahi tuna, and hello, no bowl. 

watermelon-poke-recipe-gluten-free-dairy-free-vegan-from-jessicas-kitchen-blog-cover (1 of 1)

I realize you need bowls for poke bowls. But my bowls were still in the dishwasher from our oh so very delicious ice cream sundaes the night before (have you tried the cashew flavors yet? Chocolate Cookies N Cream is my favorite!!) and it was NOT going to stop me from making this the next day. read more

Filed Under: main dishes, vegan Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, soy-free, vegan

Strawberry Blueberry Streusel Bars (gluten free, nut free, soy free, vegan)

June 12, 2016 By Jessica

Strawberry Blueberry Streusel Bars (gluten free, nut free, soy free, vegan)

The month of June snuck up on me quick and the days seem to speed by before my eyes. School’s out and a break from the crazy school morning rush and the end of my being the annoying homework monitor, the cue that summer has begun. Michael and Ely (who go to different schools) had class parties, end-of-the-year school picnics, and culmination all last week, along with visits to a holistic doctor and an acupuncturist for the first time. Needless to say, it has been an overwhelming and exciting month so far, with many emotions and information to process. read more

Filed Under: dessert, vegan Tagged With: dairy-free, dessert, gluten-free, soy-free, vegan

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Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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