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Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)

May 16, 2017 By Jessica

Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)

I’ve been craving some chocolate decadence lately, but with some of the weight I gained back recently (keeping weight off is HARD people), I wanted something with fewer calories and sugar but not miss an indulgent thing – as it should be, right?! I have high expectations. I also have lazy expectations, so I threw all the ingredients in the blender and created a crazy-good double chocolate decadent monster. Yep, in the blender, the one-stop-good-old-smoothie-making blender … quick and easy … guilt-free … mess-free … chocolate bliss … these muffins are a very delicious thing and so accommodating. 🙂 read more

Filed Under: chocolate, dessert, muffins, paleo Tagged With: chocolate, dairy-free, dessert, gluten free recipes, gluten-free, muffins, paleo, soy-free

Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

November 7, 2016 By Jessica

Pumpkin Pecan Muffins (gluten free, grain free, soy free, vegan)

Before I dive into Thanksgiving recipes here, I had to share this pumpkin pecan muffin recipe with you. In prior years this recipe may have been with fresh roasted pumpkins that I would have happily scooped out and used during the season, then froze plenty more for the rest of the year; not so this year with life going full speed ahead with IEP’s, health insurance appeals, new treatments on our journey, and me trying to get my adrenals back in shape (they fell way low right under my stressed-out nose) but all THAT wasn’t going to sway me from making these delectable muffins or Thanksgiving (got so much in store for you this year!). read more

Filed Under: breakfast, muffins, paleo, vegan Tagged With: breakfast, dairy-free, gluten-free, muffins, paleo, pumpkin, soy-free, vegan

Zucchini Loaf (gluten free, egg free, soy free, vegan)

August 25, 2016 By Jessica

Zucchini Loaf (gluten free, egg free, soy free, vegan)

Zucchini usually makes its’ way into my pasta meals, fritters, or simply grilled throughout the year being that it’s so readily available, but when peak season arrives (July-August), when it’s most tender and sweeter than ever I can’t think of anything better than zucchini bread. Nothing better.  read more

Filed Under: breakfast, muffins, vegan Tagged With: breads, breakfast, dairy-free, gluten-free, muffins, soy-free, vegan

Banana-Blueberry Muffins (gluten free, soy free, vegan)

May 3, 2016 By Jessica

Banana-Blueberry Muffins (gluten free, soy free, vegan)

Don’t let the simplicity of these charming muffins fool you. It’s anything but. Tucked inside are a combination of sweet ripened banana and slightly tart (yet sweet) plump blueberry embedded throughout a moist, delicate crumb. It’s full-on fruit, kissed with some sugar sweetness – what you’d expect from your morning muffin. The hint of ginger and nutmeg in here rounds out the flavors nicely while enhancing the banana and blueberry flavor. My boys love finding one tucked into their lunch boxes. read more

Filed Under: breakfast, muffins, vegan Tagged With: breakfast, dairy-free, gluten-free, muffins, soy-free, vegan

Blueberry Cornmeal Cake

June 19, 2015 By Jessica

Blueberry Cornmeal Cake

My husband loves a good piece of cake with his coffee for breakfast. His breakfast-of-choice for many years, pretty much every morning. That was before we married and my heckling him about eating a healthier breakfast like oatmeal or avocado on toast.  Not much fun, but I do want to keep him around a long time. read more

Filed Under: breakfast, cakes, dessert, muffins Tagged With: breakfast, cakes, dairy-free, dessert, gluten-free, muffins, soy-free, vegan-optional

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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Recent Posts

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  • Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)
  • Bagel Egg Kale Strata (gluten free, dairy free, soy free)
  • Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

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