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Archives for February 2013

Olive Chickpea Salad

February 27, 2013 By Jessica

Olive Chickpea Salad

Here is an olive chickpea salad that I just kind of throw together with whatever I have in the pantry. A huge hit around here with the Mediterranean flavors from the chickpeas and olives. We love simple salads. I don’t prepare many savory dishes based on a recipe, it’s more like whatever is in season or what I have in the fridge or pantry. The nice thing about living in California is that we have farmer’s markets every week with a wide selection of fresh seasonal produce. I use canned beans just because it’s so much easier. I envy those with the time to soak beans. This salad is satisfying on it’s own or as a side to anything really. Also really yummy in the summer as an oven-free meal. Enjoy! read more

Filed Under: salads-dressings, vegan Tagged With: dairy-free, gluten-free, paleo, salads, soy-free, vegan

Spaghetti and Meatballs

February 20, 2013 By Jessica

Spaghetti and Meatballs

Everybody loves Spaghetti and Meatballs. Unfortunately us gluten/dairy/soy free folks can’t simply order it at the local pizzeria, or get some from the supermarket freezer. I totally feel for you, and have been there, before this recipe. I’m a bit fussy when it comes to good food and these, I must say, are pretty awesome. I just posted the marinara sauce recipe, which I have written below. read more

Filed Under: main dishes, pasta Tagged With: dairy-free, gluten-free, main dishes, pasta, soy-free

Marinara Sauce

February 20, 2013 By Jessica

Marinara Sauce

Here is my dairy free marinara sauce recipe. You will not miss the dairy once you try my recipe! Watch out for my spaghetti and meatballs post, which I’ll be doing in a second. But the sauce alone is vegan.

Marinara Sauce:

Makes 3 quarts of Marinara Sauce

Prep Time: 20 minutes
Active Cook Time: 20 minutes
Total Cook Time: 80 minutes read more

Filed Under: pasta, vegan Tagged With: dairy-free, gluten-free, pasta, soy-free, vegan

Chicken Piccata with Cauliflower Garlic Mash (gluten free, dairy free, soy free)

February 19, 2013 By Jessica

Chicken Piccata with Cauliflower Garlic Mash (gluten free, dairy free, soy free)

I prepared this Chicken Piccata with Cauliflower Garlic Mash for dinner last night for my husband and younger boys before I flew off to NYC today to see my oldest son in college, and help my Mom and Stepdad move into their new place. So excited to see them!

When I’m away I need to plan and prepare food for the family back home. A couple of meals in the fridge and some in the freezer. This one is dinner tonight. I’m missing out tonight but I will be baaack. read more

Filed Under: main dishes Tagged With: dairy-free, gluten-free, lemon, main dishes, soy-free

Chocolate Dipped Coconut Macaroons

February 9, 2013 By Jessica

Chocolate Dipped Coconut Macaroons

These little bite size coconut macaroons hit just the right spot when you want something sweet without a load of calories.  And they are so simple to make, and up to 3 days in advance before serving.  A simple, flexible macaroon recipe that will please everyone. I dip the bottom in dark chocolate because I love the flavor combination of coconut and chocolate, but that is completely optional, the lighter version is certainly without. These refrigerate and freeze well.  Enjoy! read more

Filed Under: chocolate, dessert, paleo Tagged With: chocolate, dairy-free, dessert, gluten-free, paleo, soy-free

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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