From Jessica's Kitchen

gluten free dairy free soy free recipes

  • Home
  • Recipes
  • About
You are here: Home / entertaining / Mac and Cheese (gluten free, dairy free, soy free, vegan optional)

Mac and Cheese (gluten free, dairy free, soy free, vegan optional)

September 28, 2013 By Jessica

Ah, Mac n Cheese – who doesn’t love mac and cheese? There’s something about the combination of crunchy, and creamy with some pasta joining the party that brings back childhood memories. Albeit, it was the gluten and dairy kind from the Boston Market where I grew up, or the boxed version. It’s the ultimate comfort food, don’t you think? Of course you do. Silly question.

gluten-free-dairy-free-mac-and-cheese

Forget about the boxed stuff full of who-knows-what when homemade mac n cheese is this easy. Making it from semi-scratch (if only made the pasta shapes ha!) will have you hooked on how easy and satisfying it is. I will admit I was surprised at how much I ate when I first made it, considering I am not a mac n cheese fan but my goodness is it good. Comfort food at it’s best and get this, you can freeze a family-sized portion then easily thaw and bake so double up the recipe. Trust me.

gluten-free-dairy-free-mac-and-cheese

Additional photos added May 2016.

When I developed this recipe, as an experimental dinner (a new recipe off the top of my head) to fulfill our comfort food craving I was quite hesitant; after all, they do come hungry to the dinner table. I didn’t want to disappoint given my boys expressed disappointment about giving up mac n cheese since changing our dietary lifestyle. I felt a pang of guilt that one of their favorite foods had to be compromised.

That is until everyone dug into their plates – the verdict was in. Everyone went silent, attacking their bowls with a missed vengeance. I knew we had a keeper. Glad I wrote the recipe down with many notes I thought.

gluten-free-dairy-free-mac-and-cheese

I added the breadcrumbs for texture, wasn’t sure if they would like that and they do so it stays in the recipe but can easily leave it out if you like to keep it all cheesy and creamy. Be sure not to leave out the garlic powder, it doesn’t impart garlicky flavor rather it’s there to enhance the cheese flavor, mimicking the dairy and wheat version. The hint of cayenne brings another flavor element to the recipe, not enough to say oh there’s cayenne in here but enough to say oh what a rich flavored cheese sauce this is.

Everyone is thrilled with having a new (allergen-free) of this favorite. My oldest son is now requesting this for his birthday dinner, but that changes every week based on his new favorite. My dear captive audience melts my heart.

Oh, and in case you were wondering about all the coconut milk – there isn’t any coconut flavor from the milk. It does not come across at all. I wouldn’t do that to you or us. We love the texture of a breadcrumb topping on our mac n cheese; if you prefer to keep it all cheesy and creamy simply leave out, as desired.  Enjoy!


Mac and Cheese - gluten free, dairy free, soy free, vegan optional
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Forget the boxed stuff, this mac n cheese is so easy to whip and will satisfy your comfort food cravings - BIG TIME. A family favorite and freezes well too so make double, you will be glad you did! Recipe edited 5/16 - same tasty results now even easier.
Jessica: From Jessica's Kitchen
Recipe type: Main Dish
Serves: serves 6-8
Ingredients
  • Ingredients:
  • For the pasta:
  • 1 pound pasta shells, elbows or spirals (I use Andean Dream or Tinkyada brands for best results)
  • 6 Quarts of water (for cooking pasta)
  • 2 tablespoons kosher salt
  • For the sauce:
  • 4 tablespoons Earth Balance Soy Free Spread, or oil
  • 2 cups unflavored coconut milk (not canned)
  • ½ cup coconut creamer (I use So Delicious Original flavor)
  • 2 heaping cups Daiya cheddar cheese shreds
  • 1 heaping cup Daiya mozzarella cheese shreds
  • 3 slices GF, DF bread (GF Vegan bread), toasted
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 3 tablespoons organic cornstarch or tapioca starch
  • 3 tablespoons water, room temperature
  • ¼ teaspoon ground cayenne pepper
  • Oil for greasing casserole dish
Preparation
  1. Preheat Oven to 350 degrees F
  2. Grease a 9×12 inch oven-safe casserole dish with oil.
  3. In a mini food processor pulse the bread until it resembles breadcrumbs. Set aside.
  4. For the pasta: Fill a stock pot with water, when it reaches a boil add 2 tablespoons of kosher salt to the water (be careful it will boil violently when adding salt).
  5. Add pasta, stirring frequently to prevent clumping. Cook for 5-7 minutes until softened. Let it sit in the water a minute then drain.
  6. Meanwhile, combine cornstarch and 3 tablespoons water in a small bowl. Set aside.
  7. Then using a large liquid measuring cup, measure coconut milk, coconut creamer, salt, garlic powder, onion powder, and ground cayenne and set aside for the sauce.
  8. For the sauce:
  9. Set a medium (4-quart) heavy bottomed saucepan over medium-high heat and heat Earth Balance spread.
  10. When melted pour in coconut milk mixture stirring to combine well. When the mixture begins to boil then add cornstarch (or tapioca) mixture to the sauce. Whisk or stir vigorously for a minute or two until it comes back up to a bowl, reduce heat to medium-low. Add in both Daiya mozzarella and cheddar shreds, stirring frequently until well blended (less than a minute). When thickened to coat a spoon it's ready for the pasta.
  11. Add drained pasta to the sauce and mix until well blended. Fill greased casserole baking dish with mac n cheese, spreading evenly. Sprinkle breadcrumbs evenly over the mac n cheese and bake for
  12. -15 minutes until golden brown on top. Let it sit for 10 minutes before serving, it will be piping hot otherwise. Stores well, refrigerated, for up to 5 days in a sealed container.
  13. Note for freezing:
  14. Do not bake the mac n cheese. Instead, let it cool completely (at least 2 hours) then seal with a four-ply of plastic wrap around the total perimeter of the baking dish (not just to cover the top).
  15. If doubling the recipe (what I do): cool completely, then divide and transfer two portions into freezer-safe and oven-safe dishes or into freezer-safe containers to remove and transfer thawed mac n cheese into oven-safe baking dishes when ready to bake. Bake at 350 degrees F for 25 minutes, if thawed at room temperature otherwise add 10 minutes if thawed in the refrigerator until hot and bubbling. Let it cool 10 minutes, before serving.
  16. Variations:
  17. This recipe is very versatile and does well with the addition of vegetables. Peas, steamed cauliflower, asparagus, broccoli, sliced mushrooms or kale (sauteed first) are all delicious optional additions.
3.5.3208

 

Don't miss a recipe! Subscribe here.

gluten free dairy free recipes
recipe image
Recipes
Gluten Free Dairy Free Mac N Cheese
Published On
2013-09-28
Preparation Time
10 min
Cook Time
20 min
Total Time
40 min
Average Rating
4.51star1star1star1star1star Based on 6 Review(s)

Filed Under: entertaining, main dishes, pasta, vegan Tagged With: dairy-free, entertaining, gluten-free, main dishes, pasta, soy-free, vegan

« Delicata Squash
Butternut Squash »

Comments

  1. Alice says

    September 29, 2014 at 2:28 pm

    I tried this Mac N Cheese and unfortunately I didn't make enough. My son, who is gluten and dairy intolerant really enjoyed it. When my husband and daughter heard Ian's comments they took a spoon each and then a bowl. The rest is history. Now everyone wants Mac N Cheese. Ian is now looking at your site and making recommendations. Thanks Jessica.
    Reply
  2. Jenni says

    October 14, 2014 at 12:14 pm

    Wow! This looks amazing! Thank for sharing this i haven't found a vegan mac and cheese that's also soy free. It's soy free, yay!!
    Reply
  3. triw gregg says

    October 17, 2014 at 9:43 am

    THIS is special. never seen a gf / df look like this. YOU are special
    Reply
  4. Hank says

    October 18, 2014 at 8:34 am

    Cannot believe this gluten free vegan. I have yet to see one this creamy. I will now bow down and say THANK YOU!
    Reply
  5. Wendy says

    October 20, 2014 at 8:09 pm

    I found your recipe on Facebook and finally made it tonight. It was easy, quick and forget about how it tastes? I'm speechless. How you came up with such a recipe wow I'm impressed. Now I have to make your onion quiche next!!
    Reply
  6. Olivia says

    November 2, 2014 at 3:00 pm

    I just made this and have to comment here on how incredible this tastes. I am so happy right now! OMG a gluten free dairy free mac and cheese that actually tastes amazing!!! Thanks Jessica!!
    Reply
    • Jessica says

      November 3, 2014 at 7:24 am

      Thank you Olivia for the kind words and for sharing your comment :D
      Reply
  7. Megan says

    November 20, 2014 at 3:10 pm

    A soy free vegan mac and cheese without gluten! OMG I'm in heaven right now. I cannot wait to make this!!!
    Reply
  8. Lilly says

    November 23, 2014 at 11:00 am

    This looks delicious! Where have you been all my life? I come hungry in need of a HUGE plate of this!!
    Reply
  9. Gigi says

    November 24, 2014 at 8:10 pm

    Found your recipe on Pinterest and it looks like what I can't eat anymore. Seriously tempting me to make this. When I make gf pasta some get mushy, if I cannot find these brands, just in case is there another brand you suggest or one I should avoid? I want to bring this to my boyfriends house for Thanksgiving. Thanks Jessica.
    Reply
    • Jessica says

      November 24, 2014 at 8:40 pm

      The best brand in my own opinion (not a plug or endorsement just one that I love) is any of the pasta by Andean Dream, it's a bit pricier than others, but truly is a mush free pasta. Trader Joe's brand is the most mushy of all brands I used. Hope that helps. Enjoy!
      Reply
  10. Elle W. says

    December 2, 2014 at 2:10 pm

    I haven't had decent mac and cheese since I was diagnosed with celiac. The picture looks amazing and I've read that your recipe has been tested by the pros at some of the gluten free magazines and they raved about it. That's all I needed to hear. I'm picking up the ingredients today and having this treat. Thanks Jessica for sharing your talents.
    Reply
  11. Jillian says

    December 7, 2014 at 6:05 pm

    Holy holidays! I need to make this STAT!!
    Reply
  12. Emily-Rose says

    December 14, 2014 at 11:03 am

    would using another pasta, like elbow pasta, and rice over quinoa be ok? Can I adjust anything to use another pasta? Thinking brown rice elbow pasta (Tinkyada).. Thanks!
    Reply
    • Jessica says

      December 14, 2014 at 5:07 pm

      Emily-Rose, any pasta shape would work fine. Enjoy!
      Reply
  13. Gigi says

    December 14, 2014 at 11:04 am

    :o ... I think this is amazing (made twice so far). Just wanted to comment lol
    Reply
  14. Laura says

    December 18, 2014 at 9:28 am

    This came out perfect Jessica. OMG.
    Reply
  15. Brandi says

    January 8, 2015 at 8:41 pm

    I loved how cheesy this came out. It was a big hit, thanks for the recipe!
    Reply
  16. Sheri-Lynn says

    January 11, 2015 at 5:29 pm

    Here it is! Saw this on Gluten Free & More and had to stop by and see the original post and I will surely be attacking this recipe soon! Congrats on the feature and happy to be a new subscriber and follower! :)
    Reply
    • Jessica says

      January 11, 2015 at 9:17 pm

      Thank you Sheri-Lynn for visiting (also subscribing!) and the kind words. I'm beyond excited and so honored that Gluten Free & More (formerly Living Without Magazine) picked my mac n cheese to feature!! The magazine helped me immensely when I started to cook gluten, dairy, soy free. Speaking of cooking ... you will love the recipe, it's a favorite here!
      Reply
  17. Geri says

    January 13, 2015 at 10:44 am

    Yes, Sheri-Lynn!! x2 :)
    Reply
  18. Stacey says

    February 8, 2015 at 7:34 pm

    Wow this is one heck of a mac & cheese! Better than my favorite vegan restaurant, surprisingly. No fake cheese aftertaste that I find in most recipes YUM.
    Reply
  19. Lisa says

    February 13, 2015 at 7:09 pm

    I saw this on Pinterest and it caught my eye and made it today, I used penne pasta instead but did as written with the rest of the recipe (also breadcrumbs) and it came out wonderful. I must say I have tried many gluten-free and vegan Mac and cheeses and this one does not have any aftertaste and it was so creamy. I was very pleased.
    Reply
  20. Alicia says

    March 3, 2015 at 5:44 pm

    This recipe completely satisfied my craving for mac & cheese since becoming gluten-free and dairy free. I was surprised that it didn't have the dairy free aftertaste that some recipes have. Pinterest pinning success!
    Reply
  21. Kim says

    April 17, 2015 at 10:14 pm

    I came across your recipe in Gluten Free & More Magazine and made it tonight for dinner. My son has been heartbroken since we discovered he is intolerant to dairy and soy; mac and cheese is his favorite. After trying many recipes I decided to try yours and hoped for the best. Your mac and cheese had him smiling ear to ear. He loved it!!! I am so glad I found your recipe while standing on line and decided to look through the magazine at the grocery store!
    Reply
    • Jessica says

      April 17, 2015 at 10:56 pm

      Yay that means so much to me! Gosh, it reminds me of when my boys were bummed out having to eliminate foods and was so happy hearing that your son is happy with mac and cheese again! Thank you for sharing :)
      Reply
  22. Laura says

    June 25, 2015 at 1:05 pm

    Delicious mac n cheese recipe! Good amount of cheese gooey-ness with so much flavor. YUM.
    Reply
  23. Allison says

    December 22, 2015 at 8:51 am

    Saw your recipe somewhere on Pinterest and had to try it being that you also make it soy free. I wanted to comment even though I normally don't that this was so delicious without any of that fake cheese aftertaste sometimes get with vegan cheese. This recipe totally rocks!!
    Reply
  24. Diane says

    April 15, 2016 at 9:35 pm

    Wow was this delicious. There was no missing gluten and dairy with this recipe. Thank you for making this newly gluten dairy free family beyond happy with our new mac and cheese recipe!!
    Reply
    • Jessica says

      April 21, 2016 at 9:29 am

      So happy to hear that Diane. Yay!
      Reply
  25. Shelly Burnsten says

    September 3, 2016 at 12:31 pm

    Oh my word is this incredible! Tastes like the real thing without the belly aches!!
    Reply
  26. Hailey says

    February 4, 2017 at 10:22 am

    I don't usually comment on blogs but had to say this is the best mac n cheese I've had (left the breadcrumb topping out). I've tried a few other bloggers and this tastes like the real deal. Great recipe indeed. Thanks for sharing.
    Reply
    • Jessica says

      February 7, 2017 at 5:06 pm

      Awww, I'm flattered. Thanks so much Hailey! Happy to hear that you loved it - it's one of our all-time favorites.
      Reply
  27. Lorna says

    April 29, 2017 at 9:15 pm

    Sometimes I'm so frustrated for being celiac and lactose intolerant but then I come across a recipe as delicious as this it lightens the burden. Thank you for such an awesome recipe. I've made several times already but never commented and wanted to say thank you for a great mac and cheese.
    Reply

Trackbacks

  1. Mac n Cheese - gluten free, soy free, veganJessica's Gluten Dairy Free Kitchen says:
    September 24, 2014 at 2:17 pm
    […] ** UPDATE: Please find this recipe, and all others, on my new site: http://fromjessicaskitchen.com/mac-n-cheese/ […]
    Reply
  2. Warmed Chickpea Cauliflower Mango Salad (gluten free, nut free, soy free, vegan) – From Jessica's Kitchen says:
    September 14, 2016 at 7:58 pm
    […] (frequently requested for dinner)… or schnitzel with crispy onion rings… oh, or of course, mac and cheese or other favorite pasta on most days even though they affectionately will try new recipes for my […]
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

Follow From Jessica's Kitchen's board Gluten Free + Dairy Free Recipes (Sweet) on Pinterest.

Recent Posts

  • Apple Raisin Kugel (gluten free, dairy free, soy free, vegan)
  • Back to School Sandwich Inspiration (gluten free, dairy free, soy free, nut free)
  • Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)
  • Bagel Egg Kale Strata (gluten free, dairy free, soy free)
  • Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

Categories

Also Seen in…

Elle Decor
FoodRhythms
Once a Month Meals
Gluten Free & More Magazine
Foodista
Daiya Foods
Yummly
Foodgawker
BRIT + CO
Delight Gluten Free

Food Advertising by logo
fromjessicaskitchen's Recipes, Reviews, Photos on United States Restaurant Guide

Copyright © 2023 · From Jessica's Kitchen · Privacy Policy