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Archives for September 2014

Easy Beef Stew {gluten free, dairy free, soy free, paleo}

September 29, 2014 By Jessica

Easy Beef Stew {gluten free, dairy free, soy free, paleo}

With the beginning of the cool season I like to make stew – making use of those “what do I make with this?” cuts in my freezer. What is fall with a comforting stew? 

For my beef stew recipe, I chose three cuts – eye of round, chuck, and shank cross-cut, all moderately priced cuts that go well in stews. I braise the meat after coated in coconut flour (recipe is paleo), then it all simmers in the oven for 1 1/2 hours. What you get from these very chewy cuts is the most tender meat that pulls apart without a knife. Did I mention how easy this stew recipe is? Or how you can freeze half of it? Oh yes. I know you have a lot to do. And Halloween is coming up… read more

Filed Under: main dishes, paleo, soup-stew-chili Tagged With: dairy-free, gluten-free, main dishes, paleo, soups, soy-free, sugar-free

Peach Pecan Cake

September 18, 2014 By Jessica

Peach Pecan Cake

I bought some yellow peaches yesterday from my favorite stand at the farmers market, a local grower 3 hours from us, and made this cake inspired by Ina Garten’s recipe.

Peach season is almost over. Be still my heart. I love peaches and have no problem eating a few in one sitting. The juicier, the better. Peaches are a bakers true friend. They never disappoint, and certainly didn’t disappoint in this peach cake with pecans. read more

Filed Under: cakes Tagged With: cakes, dairy-free, gluten-free, soy-free, vegan-optional

Allergen-Free Halloween Candy List

September 12, 2014 By Jessica

Allergen-Free Halloween Candy List

Halloween is right around the corner. The holiday of sugar, sugar, and more sugar. Not that I’m complaining, but living with food allergens doesn’t allow for an impulsive sugar fix so I’ve put together a good long list for you.

We can’t just go into a store wanting some candy without reading every single label only to find there isn’t anything we can have. Yep, I’ve been there too. read more

Filed Under: holiday, Other Stuff Tagged With: dairy-free, gluten-free, holiday, soy-free

Cabbage Salad with Peanut Chili Maple Dressing

September 5, 2014 By Jessica

Cabbage Salad with Peanut Chili Maple Dressing

My favorite thing to order at Real Food Daily, a vegan restaurant in Los Angeles, is the yin yang salad. We are not vegan, but we go to vegan restaurants because we know there won’t be any issue with dairy accidentally getting into my children’s food. Living allergen-free and going out to eat don’t always work out well, so places like this are safer for us to go to. Most vegan restaurants have gluten free options. I know it can be confusing sometimes when I say dairy free and then post a chicken recipe. With some of my meatless recipes being egg-free I can share recipes with my vegan friends 🙂 read more

Filed Under: main dishes, side dishes, vegan Tagged With: dairy-free, gluten-free, main dishes, paleo, salads, side dishes, soy-free, vegan

Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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