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Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

April 25, 2017 By Jessica

Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

Most days, I find asparagus doesn’t need more than a simple steam or roasting, and usually my first inclination, but for Passover, I wanted something special. Something with a bright spring color, light enough to make room for the ridiculous amount of food I prepared, make ahead, and of course, better be delicious. With all the beautiful asparagus at the market, a velvety smooth soup was the obvious choice – spring flavors in a bowl! read more

Filed Under: appetizers, paleo, soup-stew-chili Tagged With: appetizers, dairy-free, gluten-free, light and easy recipes, paleo, soups, soy-free, vegan-optional

Broccoli salad with Tahini Honey Dressing (gluten free, dairy free, paleo friendly, nut free, refined sugar free, vegan friendly)

March 26, 2017 By Jessica

Broccoli salad with Tahini Honey Dressing (gluten free, dairy free, paleo friendly, nut free, refined sugar free, vegan friendly)

Although hearty cold salads are a staple at summer picnics and outdoor gatherings, you shouldn’t wait that long to try this broccoli salad slathered with a creamy tangy kick-ass tahini honey dressing that has, what some may call, the boring broccoli, doing cartwheels. And just look at those bright colors – hello happy school or work lunches! read more

Filed Under: paleo, salads-dressings Tagged With: dairy-free, gluten free recipes, gluten-free, light and easy recipes, paleo, salads, side dishes, soy-free, vegan-optional

Nightshade Free Marinara Sauce (gluten free, dairy free, soy free, nut free, refined sugar free)

March 7, 2017 By Jessica

Nightshade Free Marinara Sauce (gluten free, dairy free, soy free, nut free, refined sugar free)

To all who have a sensitivity to nightshades and tomato have I got a marinara sauce for you! This has brought on so many new recipes and I’m thrilled to be sharing this with you – oh the possibilities! After many attempts, this sauce is bound to trick your taste buds. Use it for pizza, quesadillas, pasta dishes, lasagna, stews, anything that calls for tomato or marinara sauce. No more missing out on your favorite dishes. The recipes makes 5 cups that goes pretty quickly in my large household but can easily be halved if needed and freezes well too! read more

Filed Under: paleo, side dishes, Uncategorized Tagged With: dairy-free, gluten free recipes, gluten-free, paleo, soy-free, vegan-optional

Takeout-style Peanut Sesame Noodles {gluten free, dairy free, soy free, vegan optional}

February 24, 2016 By Jessica

Takeout-style Peanut Sesame Noodles {gluten free, dairy free, soy free, vegan optional}

If you love Thai food, then this take-out style peanut sesame noodles is something you need to try. It’s one of our favorites – something we enjoy often. Not only does it deliver on deliciousness, it’s a necessary convenience when there’s only, say, 24 minutes on the clock. It makes a great make-ahead meal when re-living biology and algebra 1 (for the third time, with child number two, to be exact) and tied up until well after five. Kids or not, this will certainly satisfy your carb craving – something salty, sweet, vinegary, and a whole lot of creamy … read more

Filed Under: main dishes, pasta Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, pasta, soy-free, vegan-optional

Chocolate Fudge Bats + Pumpkin Spice Brownie Milkshake

October 19, 2015 By Jessica

Chocolate Fudge Bats + Pumpkin Spice Brownie Milkshake

I’ve been thinking about chocolate.

Not chocolate bar chocolate, more like chunk-of-fudge chocolate to dig my teeth into. Not something easily attained, as you know, when gluten, dairy, and soy free. So when I saw this fudge recipe last week on Alisa’s Go Dairy Free blog I thought this just may be what my fudge tooth is looking for. read more

Filed Under: chocolate, dessert, drinks, holiday Tagged With: chocolate, dairy-free, dessert, gluten-free, holiday, pumpkin, soy-free, vegan-optional

Simple End of Summer Peach Arugula Salad

September 16, 2015 By Jessica

Simple End of Summer Peach Arugula Salad

Summer stone fruit has nearly run its’ course, which I take cue overstuffing my farmer’s markets bag (lucky to have this in southern California) without a care in the world as to what I’m going to do with them.

Stone fruit: they have a way of figuring these things out like ending up in this simple salad, or here or here. Though I’m a sucker for fruit desserts, I will admit sometimes there’s nothing better than leaning over the kitchen sink (preferably an empty sink) eating a big fat peach with its’ juices dripping down my chin, or arm, as I take a minute to enjoy the moment. read more

Filed Under: salads-dressings Tagged With: dairy-free, gluten-free, light and easy recipes, salads, soy-free, vegan-optional

Easy Cherry Quinoa Salad + Honey Ginger Dressing

August 26, 2015 By Jessica

Easy Cherry Quinoa Salad + Honey Ginger Dressing

Michael and Ely (my twin boys) started school today (5th grade already!), Mr. teenager started high school (yikes!) last week. With all three in school now I decided to take a breather for a minute to enjoy some quiet time sitting outside, slowly sipping my americano and letting the sounds of nature consume me. read more

Filed Under: main dishes, salads-dressings Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, soy-free, vegan-optional

Blueberry Cornmeal Cake

June 19, 2015 By Jessica

Blueberry Cornmeal Cake

My husband loves a good piece of cake with his coffee for breakfast. His breakfast-of-choice for many years, pretty much every morning. That was before we married and my heckling him about eating a healthier breakfast like oatmeal or avocado on toast.  Not much fun, but I do want to keep him around a long time. read more

Filed Under: breakfast, cakes, dessert, muffins Tagged With: breakfast, cakes, dairy-free, dessert, gluten-free, muffins, soy-free, vegan-optional

Easy Green Enchiladas

June 1, 2015 By Jessica

Easy Green Enchiladas

Most days I’m thinking of something quick, and easy but also kid-friendly for dinner. I wish I could spend hours in the kitchen creating fabulous multi-step recipes but reality hits on those school days when I’m panicking because I need to get dinner on the table in less than an hour. read more

Filed Under: main dishes Tagged With: dairy-free, gluten-free, light and easy recipes, main dishes, soy-free, vegan-optional

Blackberry Pie, adapted Four & Twenty Blackbirds Pie Book recipe

May 27, 2015 By Jessica

Blackberry Pie, adapted Four & Twenty Blackbirds Pie Book recipe

So hubby and I are strolling through Costco with our three younger boys in tow pushing through some heavy aisle traffic (of all days, we go on a Saturday, ugh) with our huge shopping cart when we pass by stacks of fruit pies, you know those humongous pies full of every ingredient we cannot and will not eat. My boys couldn’t stop ogling. You would think it was some hot babe who just walked by in short shorts. read more

Filed Under: dessert Tagged With: dairy-free, dessert, gluten-free, soy-free, vegan-optional

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Welcome!

Hi! I'm Jessica, welcome to my blog! I'm a wife and mother of four (all boys, including twins. Did not see that coming!) who loves to eat. Discovering food intolerances in my family and myself had me think about cooking differently with an emphasis on nutrition, but not any less deliciously. No, won't settle for that, neither will my kids! Here you will find simple, healthy, seasonal recipes we love that are gluten, dairy, and soy free. Many are also egg free, nut free, plant-based and/or grain free, given our evolving dietary lifestyle. Even though we live a life of dietary restrictions, my passion for food keeps me on a constant quest to create tasty recipes or adapt our favorite recipes from my stack of cookbooks to bring back the joy of eating again, without sacrificing flavor. Hope you find some inspiration and recipes to enjoy ... thanks for stopping by!

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Recent Posts

  • Apple Raisin Kugel (gluten free, dairy free, soy free, vegan)
  • Back to School Sandwich Inspiration (gluten free, dairy free, soy free, nut free)
  • Flourless Double Chocolate Muffins (dairy free, gluten free, soy free, paleo and vegan friendly)
  • Bagel Egg Kale Strata (gluten free, dairy free, soy free)
  • Asparagus Fennel Basil Soup (dairy free, gluten free, paleo, vegan friendly)

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